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oh finally the weight is moving again
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83.4 kg
Lost so far: 12.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1130 kcal
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Fat: 21.82g | Prot: 67.92g | Carbs: 165.40g.
Lunch: Chicken Kebab. Dinner: Bubble Tea, Crab Sticks. Snacks/Other: Navels Oranges . more...
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Losing 1.5 kg a Week
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