Weigh In record (no journal entry) for 23 September 2021
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2570 kcal
|
Fat: 88.39g | Prot: 101.85g | Carbs: 331.42g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), Herbal Tea, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Cooked Broccoli (from Fresh), Coles Sage & Thyme Chicken Sausage, Fodmapped Risotto Roasted Pumpkin Spinach & Feta, Baby Spinach. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, Carman's Roasted Nut Bar, Freedom Foods Rice Puffs, Lactose Reduced Whole Milk, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|