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21.7 BMI
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1579 kcal
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Fat: 75.08g | Prot: 60.58g | Carbs: 170.48g.
Breakfast: Dairy Farmers Skim Milk, Unblanched Dried Brazilnuts , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Coles Honey Soy Chicken Skewers , Chicken Breast Meat (Roasted, Cooked) , Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans. Dinner: Gloria Jeans Caffe Latte (Small), Edamame Beans, Chicken Soup with Dumplings and Potatoes. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , Peters Original Vanilla Ice Cream, Brownie , Snickers Snickers, Cadbury Fruit & Nut Bar, Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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