Weigh In record (no journal entry) for 27 September 2021
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1621 kcal
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Fat: 190.01g | Prot: 85.22g | Carbs: 213.08g.
Breakfast: Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, Farmdale Light Milk, Equal Sweetener, Egg (Whole), SPC Baked Beans Rich Tomato. Lunch: San Remo Gluten Free Spirals, Just veg. Dinner: White Grapes, Beetroot, Cucumber (with Peel) , Tomatoes, Baseless quiche. Snacks/Other: Dominion Naturals Chocolate Liquorice Twists, Farmdale Light Milk, Moccona Latte, Equal Sweetener. more...
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Losing 0.4 kg a Week
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 Comments
26 Sep 21 by member: trishjones
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Thank you Trich. You support so many people. 🥰❤️🌸
26 Sep 21 by member: mrsmck
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