|
Morning 6.7. Weight stable now for a few weeks. Hoping fasting levels stay under 7 this week and not bounce all over the place
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2021:
|
1338 kcal
|
Fat: 76.07g | Prot: 118.79g | Carbs: 43.64g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Strawberries. Lunch: Sirena Tuna in Chilli & Oil, Carrots. Dinner: Broccoli, Beef Steak, Tomatoes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|