Weigh In record (no journal entry) for 30 September 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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427 kcal
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Fat: 11.88g | Prot: 53.79g | Carbs: 27.64g.
Breakfast: Chicken Breast. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coles Smoked Tuna. Dinner: Coles Raw Peeled Prawns, Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Strawberries, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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joeandaz's Weight History
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