|
Morning up to 7.5 again after an 18 hr fasting period. Weight down
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2021:
|
1584 kcal
|
Fat: 89.26g | Prot: 125.60g | Carbs: 79.16g.
Breakfast: Butter, Multigrain Bread, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Carrots, Sirena Tuna in Springwater. Dinner: Corn, Butter, Broccoli, Tomatoes, Woolworths Beef Lean Mince. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|