stevesmith18's Journal, 03 Oct 21

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Back up of course. But a nice morning 6.2

78.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2021:

1077 kcal

Fat: 61.93g | Prot: 120.38g | Carbs: 3.00g. Breakfast: Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Bertocchi Middle Rindless Bacon, Butter, Egg. Dinner: Butter, Chicken Breast Meat (Roasted, Cooked). more...

2128 kcal

Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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stevesmith18's Journal, 03 Oct 21

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stevesmith18's Weight History