|
21.5 BMI 28.1%
|
61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
217 kcal
|
Fat: 4.85g | Prot: 15.97g | Carbs: 29.54g.
Breakfast: Firm Silken Tofu, Milk, Espresso Coffee, Oat Bran, Morinaga Bibitasu fat free plain yoghurt, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|