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Morning 5.7. Progress continues, feels awesome to get a sub 6mmol fasting number again. I think the walking again is having a positive effect
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2021:
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948 kcal
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Fat: 54.24g | Prot: 103.05g | Carbs: 14.32g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Springwater. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Tomatoes, Broccoli, Butter. more...
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Losing 1.8 kg a Week
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