stevesmith18's Journal, 06 Oct 21

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6.8 🤷‍♂️

77.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2021:

1091 kcal

Fat: 68.06g | Prot: 107.99g | Carbs: 10.97g. Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Sirena Tuna in Chilli & Oil. Dinner: Butter, Broccoli, K-Roo Kangaroo Mince, Woolworths Beef Mince. more...

2114 kcal

Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stevesmith18's Journal, 06 Oct 21

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