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Lockdown and carer responsibilities have not helped. Feeling discouraged. Time to start again
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1293 kcal
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Fat: 51.64g | Prot: 97.88g | Carbs: 97.52g.
Breakfast: Arnott's Vita-Weat 9 Grains, Essential Health Protein Bar Caramel Flavour . Lunch: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, The Simply Fine Food Company Rye Wraps. Dinner: SunRice Quick Cup Brown Rice, Woolworths Fresh Stir Fry Vegetables , Chicken Breast Meat , Yoplait Forme Zero French Vanilla, Hillview Processed Cheese Slices. Snacks/Other: Golden Wok Chicken Mini Dim Sim , Oh So Natural Wholefoods Almond Spread, Nice & Natural Protein Nut Bar - Salted Caramel. more...
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Gaining 0.3 kg a Week
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