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Making better choices and using the app to track what I eat again. Feeling much better and seeing the difference already. Hopeful about beating these COVID Kilos 🙂🙏
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1285 kcal
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Fat: 50.62g | Prot: 70.60g | Carbs: 134.47g.
Breakfast: Essential Health Protein Bar Caramel Flavour . Lunch: Darshan Premium Vegetable Samosas. Dinner: Lettuce Salad with Assorted Vegetables, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Schnitzel. Snacks/Other: Yoplait Forme Zero, Moser Roth Finest Dark Chocolate Sea Salt, Cowbelle Light Cheese Slices, Bananas , Protein Bar. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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