stevesmith18's Journal, 07 Oct 21

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Morning FBG 5.8

77.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2021:

1019 kcal

Fat: 66.99g | Prot: 96.77g | Carbs: 9.44g. Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Sirena Tuna in Springwater. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Broccoli, Butter. more...

2102 kcal

Exercise: 1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stevesmith18's Journal, 07 Oct 21

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stevesmith18's Weight History