stevesmith18's Journal, 08 Oct 21

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Morning 5.0. I've had good results this week.

77 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2021:

1138 kcal

Fat: 42.75g | Prot: 64.83g | Carbs: 99.14g. Breakfast: Coffee with Milk. Lunch: My Footlong. Snacks/Other: Pure Blonde Ultra Low Carb Lager. more...

1895 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

good loss 🥰👌

07 Oct 21 by member: trishjones


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stevesmith18's Journal, 08 Oct 21

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