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28.8%. 21.6 BMI.
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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823 kcal
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Fat: 20.20g | Prot: 37.62g | Carbs: 118.21g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Benifex Fish Oil (1000 mg), Mission Naan Bread Plain, Pickles, Persimmon, Chicken Breast Meat (Roasted, Cooked) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Blueberries , Schweppes Diet Dry Ginger Ale, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1864 kcal
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Exercise:
Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Running - 10/kph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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