Weigh In record (no journal entry) for 04 April 2014
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
|
747 kcal
|
Fat: 36.85g | Prot: 21.09g | Carbs: 84.28g.
Breakfast: Plain Yoghurt (Whole Milk), Coles Corn Flakes, Pawpaw. Lunch: Simply Enjoy Mini Red Peppers Stuffed with Feta Cheese, Coles Garlic Crackers, Coles Tasty Cheese, Sun-Dried Tomatoes (in Oil, Drained). Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
|
|
2382 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
|
RosieBenz's Weight History
|