|
FBG 5.5
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2021:
|
1484 kcal
|
Fat: 101.47g | Prot: 104.11g | Carbs: 14.26g.
Breakfast: Coffee with Milk, Butter, Egg, Middle Bacon. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Broccoli, Butter. Snacks/Other: Hahn Super Dry. more...
|
|
2175 kcal
|
Exercise:
1HR Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|