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21.4 BMI. 29%
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2082 kcal
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Fat: 73.33g | Prot: 74.91g | Carbs: 271.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alara Wholefoods Organic Deluxe Muesli, Morinaga Bibitasu fat free plain yoghurt, Aldi Fruit & Nut Mix, Persimmon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee, Firm Silken Tofu, Milk, Sugarless Sweetener, Cinnamon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roast Beef Sandwich . Dinner: Nougat with Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Kitchen Organic Lentil Vegetable Soup, Mission Naan Bread Plain. Snacks/Other: Diet Soda, Cadbury Dairy Milk Chocolate, Twisties Cheese Twisties, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Haribo Starmix, Royce Royce creamy milk and white chocolate tablet, Fropro Chocolate Icecream, Blueberries , Raspberries , Brookside Dark Chocolate Açai and Blueberry. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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