Weigh In record (no journal entry) for 10 October 2021
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2384 kcal
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Fat: 90.46g | Prot: 134.69g | Carbs: 259.46g.
Breakfast: Absolute Organic Cacao Powder Raw, Mayver's Smooth Peanut Butter, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Barambah Organics Cottage Cheese Very High Protein, Banana, Prana Power Plant Protein Banana Split, Macro Black Chia Seeds (30g). Lunch: Coles Italian Passata, Baby Spinach, Woolworths Cherry Bocconcini , Moro Extra Virgin Olive Oil, Pumpkin , Barilla Penne Rigate. Dinner: Coco Earth Ghee Butter, Danone YoPRO Plain Yoghurt, Cucumber (with Peel), Tomatoes, Potato (Flesh and Skin), Egg. Snacks/Other: Macro Nutritional Yeast Flakes, Mayver's Hazelnut Butter, Coles Dry Roasted Almonds, Lindt 85% Cocoa Dark Chocolate, Danone YoPRO Strawberry Yoghurt, Tangerines (Mandarin Oranges), Oh So Natural Wholefoods Pepita Seeds, Coles Dry Roasted Almonds, Macro Organic Chia Seeds, Vitasoy Almond Milk Unsweetened, Kiwi Fruit. more...
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steady weight
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duszek90's Weight History
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