|
21.4 BMI. 27.3%
|
61.1 kg
Lost so far: 1.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2842 kcal
|
Fat: 122.90g | Prot: 89.20g | Carbs: 329.96g.
Breakfast: Synergy Natural Spirulina Powder, Loving Earth Maca Powder, Macro Hemp Protein Powder, Orgamix Cacao Nibs (Certified Organic), Blueberries (Unsweetened, Frozen) , Almond Milk, Cashew Nuts, Walnuts, Blackmores Vitamin B, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Nutmeg (Ground), Benifex Fish Oil (1000 mg). Lunch: Fuji Apples, Meiji salmon onigiri, Amy's Kitchen Organic Lentil Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vinaigrette Dressing, Chicken or Turkey Salad with Egg, Avocado, Mutti Cherry Tomatoes, Stir Fried Vegetables, Cauliflower Rice, Chicken Breast Meat (Roasted, Cooked), Green Leaf Lettuce. Snacks/Other: Pineapple , Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Woolworths ANZAC Biscuits, Cadbury Dairy Milk Chocolate, Twisties Cheese Twisties, Aldi Fruit & Nut Mix, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda, Nougat with Almonds. more...
|
|
1865 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 17 minutes, Bike Machine (Cycling) - 3 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|