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stevesmith18
Journal
13 Oct 21
stevesmith18's Journal, 13 Oct 21
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FBG 5.5
76.7 kg
Lost so far:
8.3 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 October 2021:
1139 kcal
Fat: 84.24g | Prot: 70.97g | Carbs: 21.69g.
Breakfast:
Coffee with Milk.
Lunch:
Ocean Rise Yellowfin Tuna in Spring Water, Pot Set Greek Style Yogurt, Blueberries.
Dinner:
Middle Bacon, My Eggs, Butter, Woolworths Extra Tasty Cheese.
more...
1888 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Comments
good loss 🥰👌
12 Oct 21 by member:
trishjones
Cheers Trish
12 Oct 21 by member:
stevesmith18
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stevesmith18's Weight History
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