stevesmith18's Journal, 14 Oct 21

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FBG 5.2

76.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2021:

838 kcal

Fat: 51.73g | Prot: 39.84g | Carbs: 55.88g. Breakfast: Coffee with Milk, Blueberries, Lyttos Pot Set Greek Style Yogurt. Lunch: Blueberries, Lyttos Pot Set Greek Style Yogurt, Ocean Rise Yellowfin Tuna in Spring Water. Dinner: Carrots (Frozen), Edgell Corn Kernels, Green Peas (Frozen). more...

1893 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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stevesmith18's Journal, 14 Oct 21

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stevesmith18's Weight History