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Continued with my Thursday night fast. Morning 5.4
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2021:
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1602 kcal
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Fat: 70.86g | Prot: 127.18g | Carbs: 108.85g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. Dinner: Subway My Footlong, Woolworths Extra Tasty Cheese. more...
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Losing 2.1 kg a Week
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stevesmith18's Weight History
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