Weigh In record (no journal entry) for 18 October 2021
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104.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1140 kcal
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Fat: 62.87g | Prot: 64.13g | Carbs: 77.52g.
Breakfast: Black Tea, Maleny Dairies Full Cream Milk, CSR Raw Sugar, Coffee with Cream. Lunch: Maleny Dairies Full Cream Milk, Black Tea, Snow or Sugar Snap Peas , Woolworths Qukes Baby Cucumber , Baby Carrots , Tomatoes, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Maleny Dairies Full Cream Milk, Black Tea, Coles White Cup Mushrooms, Baby Carrots, Snow or Sugar Snap Peas, Scrambled Egg . Snacks/Other: CSR Raw Sugar, Coffee with Cream, Pink Lady Apples. more...
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Losing 0.0 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here and good luck 🥰👌
17 Oct 21 by member: trishjones
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Thanks Trish. I've been putting off starting yet again, but this time I feel very positive. 😊
20 Oct 21 by member: Gizmo63
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