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Oops to many carbs yesterday
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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788 kcal
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Fat: 29.75g | Prot: 54.07g | Carbs: 79.47g.
Breakfast: Cherry Tomatoes, Baby Spinach, Woolworths Select Light Tasty Shredded Cheese, Woolworths Danish Style Fetta, Puregg Simply Egg Whites, Woolworths Short Cut Bacon, Sweet Potato . Lunch: Minced Pork , Soy Sauce, Puregg Simply Egg Whites, Carrots , Celery , Spring Onions , Coles Brown Basmati Rice. Dinner: Coles Wheat Biscuits, Coles Lactose Free Low Fat Milk, Peppermint (Mint) , Woolworths Natural Greek Style Yoghurt, Cocoa Powder. more...
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Gaining 2.8 kg a Week
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 Comments
carbs don't make you gain weight. eating more in general than you need does. 😁
18 Oct 21 by member: duszek90
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Tassiegal's Weight History
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