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A very weird 7.0
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2021:
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1333 kcal
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Fat: 90.40g | Prot: 54.91g | Carbs: 86.73g.
Breakfast: Lyttos Pot Set Greek Style Yogurt, Blueberries, Coffee with Milk. Lunch: Carrots, Woolworths Select Light Thickened Cream, Strawberries, Lyttos Pot Set Greek Style Yogurt, Blueberries. Dinner: Woolworths Extra Tasty Cheese, Mushrooms, Beef Stir Fry, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Ginger, Extra Virgin Olive Oil. more...
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1865 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stevesmith18's Weight History
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