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21.6 BMI . 29.3%
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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397 kcal
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Fat: 14.60g | Prot: 15.84g | Carbs: 53.83g.
Breakfast: So Good Unsweetened Almond Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Margarine (Vegetable Oil, 20% Fat) , Vegemite Vegemite, Jam (All Flavors), Peanut Butter, Toasted Mixed Grain English Muffins (Includes Granola) . more...
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Gaining 2.1 kg a Week
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