stevesmith18's Journal, 20 Oct 21

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Today 5.8

75.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2021:

446 kcal

Fat: 23.99g | Prot: 26.57g | Carbs: 33.54g. Breakfast: Coffee with Milk, Blueberries, Lyttos Pot Set Greek Style Yogurt. Lunch: Ocean Rise Yellowfin Tuna in Spring Water, Carrots. more...

1855 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stevesmith18's Journal, 20 Oct 21

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stevesmith18's Weight History