Weigh In record (no journal entry) for 21 October 2021
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103.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1245 kcal
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Fat: 63.80g | Prot: 59.45g | Carbs: 105.06g.
Breakfast: CSR Raw Sugar, Coffee with Cream, Maleny Dairies Full Cream Milk, Black Tea. Lunch: Mainland Shredded Mozzarella, Fried Mushrooms, Fried Egg , Woolworths Qukes Baby Cucumber, Tomatoes. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chang's Rice Noodles Vermicelli. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt. more...
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2701 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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