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After 2 weeks of only .2 loss. Good to see a reduction. Cut down carbs to 125g made a big difference.
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97 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1393 kcal
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Fat: 53.44g | Prot: 94.46g | Carbs: 141.76g.
Breakfast: Kr Castlemaine Virginian Boneless Ham, Equal Sweetener, Egg (Whole), Onions, Westacre Natural Vintage Cheese Slices, Egg White, Moccona Latte, Strawberries. Lunch: SS chicken and veg. Dinner: Praise French Dressing, Lettuce, Cucumber, Kraft Cheddar Cheese Block, Carrots , Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Avocado. Snacks/Other: Moccona Latte, Coles Light Milk, Equal Sweetener, Pear, Almonds , Gala Apples. more...
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Losing 1.3 kg a Week
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