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29.1%. 21.5 BMI
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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742 kcal
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Fat: 17.82g | Prot: 32.14g | Carbs: 119.80g.
Breakfast: Asian Pears, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Cinnamon, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Oat Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morinaga Bibitasu fat free plain yoghurt, The Chia Co Chia Seed, Goji Berries, So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Asian Pears , Agedashi Tofu, Stir Fried Vegetables, Brown Rice. more...
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1831 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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