Weigh In record (no journal entry) for 31 October 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2307 kcal
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Fat: 85.45g | Prot: 116.16g | Carbs: 262.01g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Mango, Banana, Mayver's Crunchy Peanut Butter, Woolworths Home Brand Rolled Oats, Prana Power Plant Protein Banana Split, So Good Unsweetened Almond Milk. Lunch: Copperpot Hommus, Cucumber (with Peel) , Moro Extra Virgin Olive Oil, Pumpkin, Tomatoes, Avocado, Basmati Rice, Egg. Dinner: Mushrooms , Garlic , Mutti Polpa Finely Chopped Tomatoes, McCain Baby Beans, Zucchini, Moro Extra Virgin Olive Oil, Barilla Orecchiette , Macro Perfectly Firm Tofu. Snacks/Other: Carrots, Cobs Natural Popcorn Sea Salt, Grape Tomatoes, Lindt 85% Cocoa Dark Chocolate, Macro Natural Cashews, Oh So Natural Wholefoods Pepita Seeds, Coles Dry Roasted Almonds, Macro Organic Chia Seeds, Kirkland Walnuts, Blueberries, Danone YoPRO Vanilla Yoghurt, Gala Apples, Oleofarm Olej Lniany, Dary Natury Olej z Wiesiołka. more...
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Gaining 0.2 kg a Week
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duszek90's Weight History
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