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28.8%. 21.6 BMI
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1530 kcal
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Fat: 48.03g | Prot: 66.34g | Carbs: 184.55g.
Breakfast: Firm Silken Tofu, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Cinnamon, Oat Bran, Asian Pears, Alara Wholefoods Organic Deluxe Muesli, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Brown Rice (Medium-Grain, Cooked), Fruit Salad. Dinner: Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Royce Royce creamy milk and white chocolate tablet, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1779 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Gym - 15 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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