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Dropped carbs to 30percent. Fasting 14 hours from 6pm to 8pm. Doing much better now. Will have to decrease this as I go on.
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95.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1437 kcal
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Fat: 68.16g | Prot: 109.20g | Carbs: 105.63g.
Breakfast: Westacre Natural Vintage Cheese Slices, Moccona Latte, Egg (Whole), Farmdale Light Milk, Strawberries, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Lunch: Olive Oil, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Carrots, Woolworths Select Skinless Chicken Breast Fillets, Celery, Broccoli , Kantong Sweet & Sour, Cabbage , Asparagus . Dinner: Lettuce, Cucumber (with Peel) , Avocado, Always Fresh Basa Fillet Fresh, Kraft Cheddar Cheese Block, Carrots , Tomatoes. Snacks/Other: Strawberries , Moccona Latte, Coles Light Milk, Almonds . more...
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Losing 1.9 kg a Week
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