Weigh In record (no journal entry) for 02 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2523 kcal
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Fat: 125.60g | Prot: 73.78g | Carbs: 273.53g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Woolworths Select Peaches in Juice . Lunch: Kellogg's LCM's Rice Bubbles Kaleidos, Butter (Salted) , White Bread. Dinner: Cadbury Caramilk Bar, Chicken Fajitas (Diet Frozen Meal), Lindt Lindor. Snacks/Other: Milk, Peanut Butter, Cadbury Cherry Ripe (Snack Size), Lindt Milk White or Dark Ball. more...
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Losing 7 kg a Week
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