29%. 21.7 BMI
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1270 kcal
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Fat: 32.91g | Prot: 66.32g | Carbs: 170.34g.
Breakfast: Woolworths Tuna Mayonnaise & Corn, Pineapple , Egg (Whole) , Margarine (Vegetable Oil, 20% Fat) , Bagel with Raisins, Persimmon, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Jenny Craig Roast Chicken & Vegetables. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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