Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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386 kcal
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Fat: 5.82g | Prot: 47.94g | Carbs: 39.89g.
Lunch: Soy Sauce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Minced Garlic, Onions , Carrots , Puregg Simply Egg Whites, Coles Broccoli Cauliflower Rice , Asian fish balls. more...
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Losing 1.4 kg a Week
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 Comments
Well done. We are approx same weight. So I watch your progress. Does tracking each day help. I only pop it up once a week. Just started mid week. Might start daily like your are.
03 Nov 21 by member: mrsmck
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for me it does to keep me on track. But sometimes it can do my head in especially when i think i lost but i gained
03 Nov 21 by member: Tassiegal
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04 Nov 21 by member: trishjones
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Tassiegal's Weight History
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