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Mid week weigh in.
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94.6 kg
Lost so far: 8.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1522 kcal
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Fat: 91.63g | Prot: 105.90g | Carbs: 82.59g.
Breakfast: Olive Oil, Egg (Whole), Strawberries, Farmdale Light Milk, Westacre Natural Vintage Cheese Slices, Nescafe Cappuccino Skim 99% Fat Free, Egg White, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Lunch: Almonds, Aldi Beautifully Butterfully, Olive Oil , Green String Beans, Cauliflower , Mainland Shredded Mozzarella, Zucchini onion tomato bake, Woolworths Select Skinless Chicken Breast Fillets, Carrots , Pumpkin . Dinner: Cucumber, Perfect Italiano Parmesan Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce, Red Kellys Traditional Creamy Caesar Dressing, Strawberries. Snacks/Other: Almonds, Nescafe Cappuccino Skim 99% Fat Free, Vitasoy Prebiotic Almond Milk. more...
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Losing 1.2 kg a Week
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