Weigh In record (no journal entry) for 04 November 2021
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2166 kcal
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Fat: 93.85g | Prot: 95.94g | Carbs: 235.27g.
Breakfast: Egg (Whole) , Avocado, Genius Classic Wraps. Lunch: Ceres Organics Organic Seaweed, Almond Biscuit. Dinner: Besan Ladoo, Just Organic Traditional Pasta Sauce, Woolworths Select Skinless Chicken Breast Fillets, Avocado, Genius Classic Wraps, Chickpea Flour (Besan) , Minced Beef (90% Lean / 10% Fat) , Potato Gnocchi. Snacks/Other: Potato, Pink Lady Apples, Medjool Dates . more...
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Losing 7.7 kg a Week
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 Comments
hey friend. did you lose a limb. well done 🥰👌
04 Nov 21 by member: trishjones
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Hahah no I didn’t I think it was salt retention
04 Nov 21 by member: ivana123$
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04 Nov 21 by member: mrsmck
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ivana123$'s Weight History
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