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Day 5 -.1. Weekly total -.6.
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94.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1355 kcal
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Fat: 77.00g | Prot: 78.23g | Carbs: 91.32g.
Breakfast: Strawberries, Egg (Whole), Vitasoy Prebiotic Almond Milk, Egg White, Nescafe Cappuccino Skim 99% Fat Free, Primo Short Cut Rindless Bacon. Lunch: Almonds , Carrots, Green String Beans, Green Peas (Frozen) , Asparagus , Pork Roasts (Top Loin, Boneless, Lean Only) . Dinner: Oh So Natural Wholefoods Crunchy Peanut Butter, Real Foods Corn Thins Original. Snacks/Other: Cadbury Old Gold Cherry Ripe, Vitasoy Prebiotic Almond Milk, Equal Sweetener, Coffee (Instant Powder) , Almonds . more...
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Losing 0.7 kg a Week
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