Weigh In record (no journal entry) for 23 October 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2367 kcal
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Fat: 96.98g | Prot: 111.52g | Carbs: 248.98g.
Breakfast: Woolworths Select Mozzarella Shredded Cheese, Capsicum, Spinach , Avocado, Mushrooms , Onions, Tomatoes, Coco Earth Ghee Butter, Egg, Carrefour Chleb Żytni na Zakwasie. Lunch: Cucumber (with Peel) , Moro Extra Virgin Olive Oil, Woolworths Select Mozzarella Shredded Cheese, SSS Foods Hommus Natural , Tomatoes, Zucchini, Diego's Sourdough Wrap, Harvest Gourmet Chargrilled Strips. Dinner: Fruit, Janczewscy Sernik, Olives, Captain's Table Water Cracker, Woolworths Waffle Cones - Original, Little Spoon Hazelnut Gelato. Snacks/Other: Mayver's Crunchy Peanut Butter, Mango, Macro Black Chia Seeds (30g), Danone YoPRO Vanilla Yoghurt, So Good Unsweetened Almond Milk, Prana Power Plant Protein Banana Split, Bananas . more...
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Gaining 0.4 kg a Week
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duszek90's Weight History
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