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-.3 day 6. Week total -.9
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94.2 kg
Lost so far: 8.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1292 kcal
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Fat: 72.54g | Prot: 84.45g | Carbs: 90.42g.
Breakfast: Strawberries, Avocado, Vitasoy Prebiotic Almond Milk, Egg (Whole), Vitasoy Prebiotic Almond Milk, Nescafe Cappuccino Skim 99% Fat Free. Lunch: Zucchini onion tomato bake, Green String Beans, Pumpkin, Mainland Shredded Mozzarella, Cauliflower, Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Strawberries , Mainland Shredded Mozzarella, Zucchini onion tomato bake, Woolworths Select Skinless Chicken Breast Fillets, Cucumber, Tomatoes, Lettuce, Red Kellys Traditional Creamy Caesar Dressing, Avocado. Snacks/Other: Nescafe Cappuccino Skim 99% Fat Free, Vitasoy Prebiotic Almond Milk, Almonds. more...
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Losing 2.1 kg a Week
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