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28.9%
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1787 kcal
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Fat: 71.40g | Prot: 69.16g | Carbs: 201.62g.
Breakfast: Sugarless Sweetener, Milk, Espresso Coffee, Dairy Farmers Skim Milk, Cinnamon. Lunch: Woolworths Sponge Cake with Jam & Cream . Dinner: Fountain Steak Sauce, Roasted Vegetables, Beef Steak, Baguette, Coles Barbecue Sauce, Butter , Paella with Seafood. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Haagen-Dazs Brownie Macchiato, Cherry Pie (Individual Size or Tart), Woolworths Custard Tart. more...
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1633 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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