Weigh In record (no journal entry) for 08 November 2021
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94 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1160 kcal
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Fat: 65.26g | Prot: 69.30g | Carbs: 76.29g.
Breakfast: Moccona Latte, Egg (Whole), Mainland Shredded Mozzarella, Strawberries, Vitasoy Prebiotic Almond Milk. Lunch: Curry savoury mince. Snacks/Other: Moccona Latte, JC's Quality Foods Roast Pork Crackle, Almonds, Cadbury Old Gold Cherry Ripe, Vitasoy Prebiotic Almond Milk. more...
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Losing 0.7 kg a Week
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