Weigh In record (no journal entry) for 08 November 2021
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2402 kcal
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Fat: 83.26g | Prot: 117.35g | Carbs: 291.30g.
Breakfast: Abundant Earth Puffed Rice, Prana Power Plant Protein Banana Split, Mayver's Smooth Peanut Butter, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Barambah Organics Cottage Cheese Very High Protein, Macro Black Chia Seeds (30g), Banana. Lunch: Capsicum, Baby Spinach, Cucumber (with Peel), Egg, Tomatoes, Capsicum, Avocado, Carrefour Chleb Żytni na Zakwasie. Dinner: Baby Spinach, Garlic , Sandhurst Semi Dried Tomatoes Fat Free, Cauliflower, Moro Extra Virgin Olive Oil, Oh So Natural Wholefoods Pepita Seeds, La Molisana Rigatoni. Snacks/Other: Olina's Seeded Snackers Sour Cream & Chives, Torte Cake, Musashi Protein Wafer Chocolate, Watermelon, Cobs Natural Popcorn Sea Salt, Macro Organic Chia Seeds, Danone YoPRO Vanilla Yoghurt, Coles Dry Roasted Almonds. more...
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Gaining 0.5 kg a Week
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duszek90's Weight History
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