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Mid week weigh in.
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93.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1001 kcal
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Fat: 49.72g | Prot: 63.13g | Carbs: 77.73g.
Breakfast: Equal Sweetener, Green Tea, Bananas , Avocado, Vanilla Extract , Deli Turkey or Chicken Breast Meat, Vitasoy Prebiotic Almond Milk, Strawberries , Egg (Whole). Lunch: Green Peas (Frozen), Green String Beans, Cauliflower , Carrots , Ocean Royale Basa Fillets. Dinner: Egg (Whole), Chicken and veg soup. Snacks/Other: Almonds , Equal Sweetener, Black Tea. more...
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Losing 0.5 kg a Week
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 Comments
great result, doing good 🥰👌
11 Nov 21 by member: trishjones
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Thanks Trich. Better now that I have cut so many carbs.
12 Nov 21 by member: mrsmck
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Hey sweet u doing a fantastic job. I better pull out my finger to catch up .
12 Nov 21 by member: Tassiegal
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Tassiegal. Been at this for ages. Started at 138.6. Only now started this app. Isn’t it fantastic. Really helping me.
12 Nov 21 by member: mrsmck
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i started my journey 23 January 2020 i was 118.1 kgs. i used the app on and off. But now i am using it more. loving it plus interaction with others
13 Nov 21 by member: Tassiegal
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Tassiegal. I have to agree. So well done on your loss so far. We have to keep going. 💜💜
13 Nov 21 by member: mrsmck
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