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That’s it. So angry at myself. Gonna do everything properly now.
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62.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1147 kcal
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Fat: 47.15g | Prot: 79.26g | Carbs: 107.67g.
Breakfast: Blueberries , IKEA Knackerbrod Flerkorn, Caviar, Coles Avocado. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Black Olives, Coles Tasty Cheddar Shredded, Grilled Chicken (Skin Not Eaten), Lettuce, Woolworths Select Corn Cob, Red Tomatoes , Mountain Bread Rye Wrap. Snacks/Other: Sugar, Bresaola. more...
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Gaining 0.2 kg a Week
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