Siegels's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1775 kcal

Fat: 84.04g | Prot: 121.61g | Carbs: 122.33g. Breakfast: Cream (Half & Half), Kroger CARBmaster Vanilla Milk. Lunch: Fried Egg , Simple Truth Chicken Sausage Links - Apple Maple, Plain Pancakes . Dinner: Meijer Mediterranean Salad, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1724 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 3.2 kg a Week

19 Supporters Support

Comments

Cheering you in Siegels💪🏾🥗🏋🏾‍♀️, have a great day🙏🏽💖🙏🏽

14 Nov 21 by member: Daughter of the_King


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Siegels's Journal, 13 Nov 21

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Siegels's Weight History