|
29.6%. 21.8 BMI
|
62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
650 kcal
|
Fat: 24.80g | Prot: 34.91g | Carbs: 77.41g.
Breakfast: Persimmon, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Prosciutto, Coles Tuna in Brine, Praise Balsamic Salad Dressing, Sun-Dried Tomatoes (in Oil, Drained) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread. Snacks/Other: Diet Soda, Royce Royce creamy milk and white chocolate tablet, Allens Party Mix Lollies. more...
|
|
1717 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|